Weight Loss Recipes - Chili-Rubbed Steaks & Pan Salsa

Hello there. Welcome to my blog named as Weight Loss Recipes. I hope you enjoy reading my blog. For today I want to share one of most favourite weight loss recipes for everyone and for me too.It is Chili-Rubbed Steaks and Pan Salsa. Any cut of steak will work for this recipe, but we especially like the flavor and texture of rib-eye with these seasonings; look for steak that has been thinly cut. A cold ale, sweet potato fries and vinegary coleslaw can round out the meal.
Ingredients

    * 8 ounces 1/2-inch-thick steaks, such that as rib-eye, trimmed down of fat and cut into 2 portions
    * 1 teaspoonful chili powder
    * 1/2 teaspoon kosher salt, divided
    * 1 teaspoon extra-virgin olive oil
    * 2 plum tomatoes, diced
    * 2 teaspoonfuls lime juice
    * 1 tablespoon chopped fresh cilantro


Preparation

1. Both sides of steak is sprinkled with chili powder and 1/4 teaspoon salt is added (make sure you are smile in this step ;D ).

2. The oil in a medium skillet over medium- high heat is heated.The steaks is added and cooked, turning once 1 to 2 minutes per side for medium-rare.

3. The steaks is transferred to a plate covered with foil and continue the rest while making the salsa.

4. For the next step, other sweet ingredients such as tomatoes, lime juice and the remaining 1/4 teaspoon salt is added to the pan and cook, stirring often, until the tomatoes soften ,maybe it takes time around 3 to 5 minutes. After that, remove from heat, stir in cilantro and any accumulated juices from the steaks. You may serve the steaks topped with the salsa.

Nutrition

Per serving: 174 calories; 9 g fat (3 g sat, 4 g mono); 60 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 20 g protein; 1 g fiber; 336 mg sodium; 421 mg potassium.

Nutrition Bonus: Zinc (27% daily value), Vitamin A (20% dv), Vitamin C (15% dv).

Exchanges: 1 vegetable, 3 lean meat